Watermelon 101: Nutrition Facts and Health Benefits

Watermelon 101: Nutrition Facts and Health Benefits

Adverse Effects

Most individuals tolerate watermelon well.

But in other people, it could result in allergic responses or stomach issues.

Allergy

In people who are sensitive to pollen, allergies to watermelon are uncommon and typically accompanied by oral allergy syndrome.

In addition to swelling of the lips, mouth, tongue, throat, and/or ears, symptoms include an itchy mouth and throat.

FODMAPs

Fructose, a kind of FODMAP that some individuals are unable to completely digest, is present in watermelon in rather high concentrations.

Inconvenient digestive symptoms including bloating, gas, stomach cramps, diarrhea, and constipation can be brought on by FODMAPs like fructose.

Watermelons should perhaps be avoided by people who are sensitive to FODMAPs, such as individuals with IBS.

SUMMARY

Watermelon allergies are uncommon but do exist. FODMAPs, which may induce unpleasant stomach problems, are also present in this fruit.

The Bottom Line

Fruits like watermelon are very healthful.

Citrulline and lycopene, two potent plant compounds linked to lowered blood pressure, enhanced metabolic health, and lessened post-exercise muscle soreness, are abundant in it.

It is also sweet, tasty, and water-rich, making it a great choice for being well-hydrated.

The majority of individuals find that watermelon is an excellent supplement to a balanced diet.

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