Watermelon 101: Nutrition Facts and Health Benefits

Watermelon 101: Nutrition Facts and Health Benefits

The huge, delicious fruit known as a watermelon (Citrullus lanatus) originates originated from southern Africa. It has a connection to cucumber, pumpkin, zucchini, and cantaloupe.

Watermelon is very refreshing, high in water and minerals, and has relatively little calories.

Additionally, it is a good dietary source of the potent plant components citrulline and lycopene.

This sweet melon may help to decrease blood pressure, enhance insulin sensitivity, and lessen muscular stiffness, among other health advantages.

Watermelons may be frozen, converted into juice, or added to smoothies in addition to being mostly consumed raw.

Everything you need to know about watermelon is included in this article.

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