How To Project Positive Body Language
We have covered some of the key body language components you should be aware of when talking with people in the section above. In this section, we’ll look at how you can utilize positive body language to improve both the message you’re sending and how other people see you in various contexts.
Body Language for a Confident First Impression
The following are some pointers for using body language to make a good first impression:
- Keep eye contact:
When in a conversation, look into a person’s eyes and retain their gaze for a few seconds at a time. This demonstrates your assurance and your interest in what they are saying. Avoid keeping the look fixed for too long, though, as it could come across as ominous or menacing.
- Shake hands firmly:
Another indication that you are confidence in yourself is a solid handshake. Your handshake should appear natural. Don’t give the impression that you are straining too much.
- Keep your posture open:
Maintain a comfortable but upright posture whether you are sitting or standing, and avoid slouching. This will give the impression that you are a self-assured individual.
- Avoid touching your face:
Even if you are not lying, touching your face while you are talking can give the impression that you are dishonest and unreliable.
During Public Speaking
When you speak in front of an audience, projecting confidence through your body language increases the likelihood that people will believe you. The following are some pointers for using confident body language when speaking in front of an audience:
- Hold your head high:
Keep your head up and level if you’re speaking in front of an audience. Look upwards instead than below to avoid coming off as timid. On the other hand, leaning too far backwards can give you a haughty appearance.
- Keep good posture:
Make sure your shoulders are held back, your back is straight, and your posture is firm. Don’t, however, be overly rigid. You should have a comfortable stance. Refrain from putting your hands in your pockets.
- Use open-handed gestures:
You can appear assured and involved in your discourse by using gestures. Instead of holding them squarely in front of you, your hands should be held slightly apart. Your palms should be facing the spectators. By doing this, you come off as approachable and demonstrate your want to exchange ideas with the audience.
