Understanding Body Language and Facial Expressions

Understanding Body Language and Facial Expressions

How To Project Positive Body Language

In the above section, we have looked at some of the major elements of body language that you should watch out for when communicating with others. In this section, we will take a look at how you can project positive body language and use it to enhance what you are communicating and how others perceive you in different situations.

Body Language for a Confident First Impression

Below are some tips on how to use body language to create a great first impression:

  • Maintain eye contact:
    When in a conversation, look into a person’s eyes and hold their gaze for a few seconds at a time. This shows that you are confident and that you are engaged in what they are saying. However, don’t hold the gaze for too long, since it might come off as creepy or intimidating.
  • Use a firm handshake:
    A firm handshake is another signal that shows you are confident in yourself. Make your handshake seem natural. Don’t make it appear like you are trying too hard.
  • Maintain an open posture:
    Whether you are seated or standing, maintain a relaxed but upright posture and avoid slouching. This will make you come across as someone who is confident in his skin.
  • Don’t touch your face:
    Touching your face during conversation is often associated with lying, so it can make you come across as dishonest and untrustworthy, even if you are not.

During Public Speaking

Positive body language helps you project confidence when you are speaking in public, which in turn makes people more likely to trust you. Below are some tips on how to project positive body language during public speaking:

  • Keep your head up:
    When speaking in public, you should keep your head up and level. Avoid looking downwards, since it will make you come across as timid. Leaning too far backward, on the other hand, can make you look arrogant.
  • Maintain good posture:
    Make sure that your posture is upright, with your back straight and your shoulders held back. However, don’t be too rigid. Your posture should be relaxed. Avoid the temptation to pocket your hands.
  • Use open hand gestures:
    Gestures can make you look confident and engaged in your speech. Your hands should be held slightly apart, rather than directly in front of you. Your palms should face towards the audience. This makes you come across as open and shows your willingness to share ideas with the audience.

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