Luxury Items That Don’t Involve Money
It really is as simple as that. There’s no denying what a hug from the right person can do –- especially on a particularly horrible day. Research has even found that hugs can lower blood pressure and boost heart function, so they’re good for you in so many ways!
2. Family and Friends
This one ties in perfectly with hugs. Yes, this list may seem slightly mushy. But you have to admit, having people around to pick you up after a bad day and celebrate with you on the good ones is something that few get to experience.
As rich as you may be, you cannot buy your family and friends –- and if you can, then you should re-evaluate their priorities! Research has found that positive relationships improve mood and increase longevity.
It’s a simple yet complex emotion. In a world driven to succeed, we often lose sight of the things that make it all worthwhile.
Sure, that latest promotion is great but what does it mean when you have no one to share it with? Love plays an integral part in our emotional wellness; it makes us feel accepted and understood, and that’s worth its weight in gold!
4. A Happy Face
Ever heard of faking it until you make it? Well apparently, the more you smile, the happier you’ll feel.
People also connect more with a friendlier face. There’s also an unspoken language that comes with smiling, something that only the people close to you will be able to understand.
In line with smiling, laughter is a powerful necessity too. There’s no way that you can feel sad or stressed while being caught in a fit of belly-aching laughter. Research has found that laughing can improve our memory and reduce stress levels.