Cranberries
Cranberries contain a substance called ursolic acid. Researchers report that ursolic acid decreases diet-induced obesity, glucose intolerance, and fatty liver disease.
Blueberries
Researchers believe that because blueberries are so rich in antioxidants, satiating fiber, potassium, and other nutrients, they may also help people lose weight.
In a study involving lab rats, researchers discovered that after 90 days those rats that ingested blueberry-enriched powder as 2% of their diet had less belly fat, lower triglycerides, lower cholesterol, and improved fasting glucose and insulin sensitivity than those who didn’t.
Chia seeds
Yet another potent superfood is chia seeds. Per 100 grams, they provide over 16.5 grams of protein. Chia seeds successfully promote fat burning and ward off hunger because they are rich in fiber, omega-3 and omega-6 fatty acids, and both!
Apricots
Dried apricots contain the highest amount of protein of any fruit with 3.5 grams per serving. Excellent sources of fiber as well, apricots must be dried to reap weight loss benefits.
Almonds
Almonds are a great source of fiber and are also a good source of protein. Fiber and protein-rich foods can make you feel satiated for longer, which reduces the temptation to go for an unhealthy snack in between meals.
Almonds are a fantastic addition to a salad or side dish since they are high in vitamin E and a rich source of heart-healthy mono- and polyunsaturated fats. Additionally, you may top your morning oatmeal with them, use them in pesto in lieu of walnuts or pine nuts, or simply have a little bag of them in your handbag for emergencies.
Celery
More benefits than only reduced calorie content are provided by celery. First off, it has a lot of antioxidants that reduce inflammation and can combat harmful free radicals, which are considered to have a role in chronic diseases and cancer.
A substance found in celery called “apiuman” has been demonstrated to enhance digestive health. Your metabolism can function more effectively to support weight reduction when your gut is healthy. Goodbye weight gain brought on by constipation!
CHOOSING FOODS FOR WEIGHT LOSS
Dishes that have been baked, broiled, or grilled are preferable to foods that have been fried. Beans, chicken, eggs, fish, and turkey are examples of lean proteins that are suitable replacements for high-fat meats.
Even while picking healthy foods for weight reduction, it’s crucial to pay attention to portion sizes.
Although they might contain a lot of calories, sugar-sweetened drinks do not make you feel as satisfied as solid foods do. Juice and soda should be substituted with calorie-free liquids like water or unsweetened tea.
