Sad feelings are a part of life. You’ll have times when you’re happy, but you’ll also have times of anger or sadness.
When these emotions come around, it’s important to know how to regulate and manage them. Without proper management, they can escalate to more severe problems in the future.
Still, management is easier said than done. Many people around the world struggle with sad emotions and don’t know how to handle them properly.
If you’re one of those people, then read on! Here’s how research and therapists reveal 6 positive ways to deal with sad feelings.