in

The 10 Best Essential Oils That Everyone Should Have in Their Collection

The 10 Best Essential Oils That Everyone Should Have in Their Collection

8. Rosemary oil

The scent of this oil is a lot like the herb you put in your food. It’s commonly found in skin care, especially natural products, because it not only has topical benefits but also will extend the shelf life of a product exponentially.

“While it stimulates many bodily systems, it also decreases levels of the stress hormone cortisol.”

Rosemary oil is a stimulant. When inhaled, the aroma of rosemary has been shown to increase heart rate, blood pressure, and respiratory rate and boost your immune system. It has also been shown to increase brain wave activity and aid the part of your nervous system that controls organ function. But while it stimulates many bodily systems, it also decreases levels of the stress hormone cortisol. And it does all of this while airborne, so you can simply diffuse it and gain these health benefits. If you like the scent of eucalyptus, you can combine it with rosemary to make your space smell like a forest.

The 10 Best Essential Oils That Everyone Should Have in Their Collection

9. Sweet orange oil

I was born and raised in south Florida. You know what they say about that, right? You can take the girl out of Florida but you can’t…okay, you get it. I love sweet orange essential oil. I think it is the best-smelling essential oil, period. It makes me happy and energized from one whiff, and in a weird way I believe that just smelling it can sometimes satisfy my sweets cravings (which are severe and constant because sweets are the best). So having orange oil around solves all of these problems for me in one inexpensive, convenient swoop.

In studies, it reduced anxiety when it was inhaled, and when applied topically, it slowed down participants’ pulse rates and breathing rates, while they also reported feeling more cheerful and vigorous.

“It makes me happy and energized from one whiff, and in a weird way I believe that just smelling it can sometimes satisfy my sweets cravings.”

It can be a little tricky to incorporate orange oil into your life because it doesn’t diffuse well, and, like lemon oil, it can make your skin photosensitive when applied topically, so I recommend using it in products you plan on rinsing off in the shower, and not going higher than 12 drops of essential oil per ounce of carrier oil. I find the smell of sweet orange oil to be so fragrant that you need only a very small amount when DIYing.

One important note: Make sure you purchase sweet orange oil and not bitter orange, since bitter orange oil is very phototoxic.

The 10 Best Essential Oils That Everyone Should Have in Their Collection

10. Peppermint oil

You know what peppermint smells like. It’s already in your medicine cabinet, mixed into your toothpaste or mouthwash or shampoo. Or it might be in the chewing gum in your back pocket. But what you probably don’t know is why peppermint is in all of these products.

“It’s incredibly invigorating, and having it literally right under your nose makes you feel refreshed all day.”

Peppermint oil is made up mostly of menthol and menthone. It is a stimulant, antispasmodic, antiviral, antimicrobial, antifungal, and antioxidant. It is an effective treatment for headaches: Participants in one study reported a significant reduction in the pain of their tension headaches within 15 minutes, and the pain continued to drop for the following hour. It helps soothe nausea, improves concentration and memory, and is an analgesic, which means it numbs and kills pain on the skin.

I think peppermint oil is best when it’s in a lip product. It’s incredibly invigorating, and having it literally right under your nose makes you feel refreshed all day.

READ:  How to Choose The Best Mattress for Lower Back Pain

What do you think?

1k Points
Upvote Downvote