Sleep Paralysis: What Is It And How Can You Prevent It?

Sleep Paralysis: What Is It And How Can You Prevent It?

How to Stop Sleep Paralysis? 

To identify and cure underlying issues that may be causing the frequency or severity of episodes, consulting a doctor is a first step in the treatment of sleep paralysis. For instance, this can entail narcolepsy therapy or measures to better control sleep apnea.

Overall, there is not enough scientific evidence to determine the best course of action for sleep paralysis. Due to their ignorance of the condition’s relative prevalence, many people mistakenly believe themselves to be mad or ashamed after bouts. Therefore, it can be helpful even if a doctor only acknowledges and normalizes their symptoms.

Improving sleep hygiene is a prominent focus in sleep paralysis prevention because of the link between sleep paralysis and other sleeping issues. The term “sleep hygiene” describes a person’s sleeping environment and routines that affect their quality of sleep.

Examples of good sleep habits that can lead to better sleep hygiene and more regular sleep at night include:

  • rising up and going to bed on the same schedule every day, even on weekends.
  • maintaining a regular bedtime routine that aids in your comfort and relaxation.
  • supplying your bed with the ideal pillow and mattress for your needs.
  • arranging your bedroom to minimize light and noise intrusion.
  • limiting alcohol and caffeine intake, particularly in the evening.
  • putting away electrical devices — including phones — at least 30 minutes before going to bed.
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