Sleep Paralysis: What Is It And How Can You Prevent It?

Sleep Paralysis: What Is It And How Can You Prevent It?

While being awake or asleep are typically thought of as distinctly separate states, disorders like sleep paralysis put these rigid boundaries to the test.

Even though there is still much to learn about sleep paralysis, a study of its signs, causes, and effects can help us comprehend the disease and suggest ways to try to prevent it.

What Is Sleep Paralysis?

The sensation of being awake but immobile during sleep. It happens while a person transitions from wakefulness to sleep.

Even when you are conscious, sleep paralysis is a brief loss of muscle function that prevents you from moving or speaking. In addition, you can experience difficulty opening your eyes and a sense that someone is pressing you down.

This typically occurs as you wake up or as you are going to sleep.

Sleep paralysis is typically a symptom that your body is not progressing through the stages of sleep smoothly.

Additionally, up to 4 out of 10 persons may develop sleep paralysis, according to estimates.

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