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Sleep Paralysis: What Is It And How Can You Prevent It?

Sleep Paralysis: What Is It And How Can You Prevent It?

While we usually think of being asleep or awake as clearly defined and distinct, conditions like sleep paralysis challenge these fixed boundaries.

While much is still unknown about sleep paralysis, a review of its symptoms, causes, and impacts can enable a better understanding of the condition and how to try to prevent it.

What Is Sleep Paralysis?

Sleep paralysis is a feeling of being conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep. 

Sleep paralysis is a temporary loss of muscle function where you cannot move or speak even though you are conscious. In addition to this, you may feel as though someone is pushing you down and that you are unable to open your eyes.

This generally happens when you are waking up or as you are falling asleep. In most cases, sleep paralysis is a sign that your body is not moving smoothly through the stages of sleep.

Furthermore, it is estimated that as many as 4 out of 10 people may experience sleep paralysis.

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