12. Watch Fish Swim
Science supports the claims made by aquarium owners that staring at their fish makes them feel more at ease, relaxed, and less anxious. Even if that helps, it’s not simply the water. The more species of marine life that were added, according to a research utilizing a tank that was hundreds of times larger, the happier individuals became. Blood pressure and heart rates decreased as well.
13. Live in the Here and Now
Don’t think about the errands you need to run after work tomorrow, the bills you need to pay next week, or the uncertainty of your future that you haven’t even started to address yet.
These kinds of persistent ideas may lead to a lot of physical ill-health, including anxiety, depression, chronic stress, and other grave issues. Bring yourself back to the present anytime you find your mind drifting away since the majority of worry is just brought on by living in a moment other than the one we are now in.
You may reclaim what it means to experience real serenity by allowing yourself to flow from one moment to the next, just like you did when you were a child.
14. Listen to Music
Your brain’s activity is really calmed by it. The amygdala, the region of the brain that reacts to fear, fires fewer neurons, which might result in fewer signals being delivered to other regions of the brain.
If discomfort is keeping you from doing anything, try listening to music. Pay serious attention, not just the background noise. The more you pay attention, the less you’ll think about other things.
15. Witness Pure Joy
Watching children play or paying attention to how a dog greets its owner are excellent ways to calm the mind and stay in the now.
Usually, they are ecstatic and happy with what is in front of them. They are not upset over an incident from yesterday. They are relishing the present.
Learn from it and enjoy the occasion.
