9. Walking or Running Solo
There are times when your mind is racing because you need to give something some serious thought before letting it go. If this is the case for you, try running alone while allowing your thoughts to settle.
Others benefit from walking. Befriend your ideas and let them run their course in your head; you could discover that they come up with solutions on their own.
10. Connect with Nature, Go Outdoors
The natural world has a profoundly relaxing effect. Going outside and breathing in some fresh air always helps to relax the mind and quiet the racing thoughts. In a greener setting, your brain doesn’t have to work as hard.
Take a stroll down the beach whenever you have the chance, taking in the salty sea air, the sound of the waves lapping at the coast, and the sensation of sand between your toes. I can also visit places where you may take off your shoes and stroll on the grass.
Try stepping outside and spending some time in nature; even if it’s only to take in a stunning sunset or see storm clouds gathering in the distance, nature has a wonderful way of soothing the mind.
11. Declutter Your Space
Your physical surroundings may have a significant influence on how you feel mentally. Some people are unaffected by it, but others find that a chaotic environment makes them feel more agitated.
If you share this sentiment, clear out the clutter, arrange the heaps, and tidy the areas of your house you haven’t touched in however long.
