4. Wake up early.
If you’re a morning person, rise and shine as well. If you give yourself even a half-hour more on a Monday morning, you’ll have more time to get ready for the day and the coming week and won’t feel as pressured. Additionally, you might be surprised at how much more you can do in a day just a few additional minutes in the morning!
5. Don’t hit snooze.
While it may be difficult, pushing the snooze button five times before rising just sets the stage for a miserable, hurried morning.
It makes a great difference to get up an hour earlier so you can take your time, drink your coffee, perhaps even read a book while lounging in your pajamas, or just have time to finish the things you put off doing on Sunday night.
6. Wake up and smile.
Even though it might sound absurd, you should give it a go. It serves as a signal to your brain that today will be wonderful. Consider a thought that brings you joy. Get up, give yourself a good stretch, and begin your day.
7. Enjoy moments of pause.
You will undoubtedly experience anxiety if your Mondays feel chaotic. Plan your strategy during quiet periods. This may be taking a more leisurely morning than normal, sipping your tea mindfully before checking your email, or perhaps engaging in some meditation over your lunch break.
Allow your body to relax during the day as well. To assist relieve any tension that has accumulated, go for a stroll or join a gym class in the evening.
8. Treat yourself.
Isn’t it ironic that we save the best activities for the weekend? Why can’t we go out to eat or have a drink on a Monday?
Giving yourself a treat on Monday will give you at least something to anticipate each week. The pleasant connections will strengthen your bond with Monday, whether it’s ordering your favorite takeout or watching your “guilty pleasure” TV program.
