How To Make Yourself Poop – All Natural Ways To Ease Constipation

How To Make Yourself Poop – All Natural Ways To Ease Constipation

6. Eat some healthy fats.

Foods like avocados, nut butter, olives, and fatty salmon that are high in beneficial, unsaturated fats might hasten digestion. These lipids lubricate the lining of the stomach, making it much simpler for stool to pass through.

Avocado is a healthy choice because it has 10 grams of dietary fiber in every cup.

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