1. Have a glass of water.
Water is crucial for preventing constipation. While everyone has a varied daily water need, drinking a lot of water is essential for regular bowel movements.
If you simply aren’t a “water person,” attempt to consume adequate liquids from other sources, such as brothy soups or vegetables high in water content, such as watermelon. Simply avoid sugary beverages because they might exacerbate the issue.
A large glass of water or another clear beverage may cause you to have a bowel movement if you are constipated and haven’t been drinking enough water.
