8. Self-massage the belly.
Actually, you can help yourself move your bowels by gently pressing down on your abdomen and rotating your body counterclockwise. Constipation has been demonstrated to be improved with colonic massage.
Applying light pressure in your right lower region along the colon’s horseshoe shape will do this. The area where stool is discharged is in your left lower quadrant, so keep moving up to the rib cage, over the stomach, and underneath the ribs.
