Age is just a number, but there’s no shame in wanting your skin to look a little more plump, dewy, and line-free.
Looking young and feeling young are two things everybody wants. If you want to reverse your biological ageing clock and look a few years younger than your real age, then starting early is what matters. After all, what you eat and the lifestyle you adopt in your early years will reflect how you’ll look when you grow older.
The question is – is it really possible to get rid of oily, saggy skin, wrinkles and go from looking older to younger in a few months (or years)? Yes, it is. But you’re going to have to take these tips into consideration and apply them.
How to Look Younger – 20 All-Natural Ways to Look Young and Feel Youthful
1. QUIT SMOKING
By this point, you know smoking is horrible for your body. Cigarettes are the number one risk factor and are to blame for 80 to 90 percent of lung cancer cases. Aside from cancer, they’re also incredibly aging and it won’t take long to see those wrinkles start to pop up.
Smoking will make you age faster. The impact of nicotine is first visible on your skin: It will reduce blood flow to the lower living layer of your skin, or dermis, which will result in asphyxiated skin and less oxygen being delivered. The skin becomes flaky, less resilient to external stresses, and will end up deteriorating from the lack of collagen, leading to crow’s feet and saggy skin.
2. GIVE YOURSELF A BREAK
Recent studies show that stress causes physical changes in the body that can accelerate aging. Surges of the hormones adrenaline and cortisol cause blood pressure to rise and the heart to beat faster.
These days, when our stressors seem unrelenting (a steady stream of job pressures, traffic jams, money problems), chronic doses of adrenaline and cortisol take a heavy toll on our physical and emotional health.
Once or twice daily, for 10 to 20 minutes, just sit in a quiet place, close your eyes, relax, breathe, and give yourself a break. Even taking deep breaths throughout the day is a great way to reduce stress, giving your body a reset and helping you channel your energy where you need it most.
3. JOKE AND STAY POSITIVE
People just don’t laugh enough, but there’s an important reason to make sure you’re giggling on the regular: it can make you live longer. Just think: Less stress equals less wrinkles, and getting your laugh on can definitely boost your mood.
It’s not always easy staying positive, but those who do reap some anti-aging benefits. Being optimistic and having a good attitude is linked to living a longer life.
4. UP YOUR B12 INTAKE
You might take vitamins every morning, but are you taking B12? If you become deficient, it could result in everything from depression to memory loss and incontinence — all things you want to keep in check as you age.
Make sure you’re getting enough in your diet, and if you think you’re low, pop some vitamins and start using nutritional yeast on everything.
5. DRINK ENOUGH WATER
Dehydration not only makes your skin look wrinkly and saggy, but it also makes you look older. Make sure you drink enough water – at least 1-2 liters a day. Water flushes out the harmful toxins from your body and keeps your internal organs working optimally.
It also nourishes your skin and adds to that flawless glow everybody wants. Besides hydrating skin cells, it improves blood circulation too. Wondering how to look younger naturally at home? Drink more water.
6. EXERCISE MORE
In today’s world, we’re all hooked to our smartphones and tablets – slouching, sitting with poor posture, and leaning our neck forward to fix our gazes at the screen. As we’re leading busier lives, we end up neglecting ourselves in the process.
We know that exercising is good for longevity and good health – but how many of us actually pay any heed to it?
Well, if you want to look younger by face – you have to exercise. And you don’t have to be an athlete or a sports buff to avail the benefits. Start small by walking every day and going on leisurely strolls. Hang out with your friends and sign up for yoga or dance classes. If you’ve got knee or joint issues, you can do low-impact workouts and work your way up from there until your condition improves.
7. REDUCE YOUR PORTION SIZE
If you feel like you overeat often, it might be time to cut down your portions. Eating less won’t just help keep your brain strong as you age; it can also fight off disease.
Every time you eat, billions of bacterial particles called LPSs are released into you blood stream. These particles are one of the main causes of chronic inflammation that results in memory loss, arthritis, heart disease, even cancer. Studies show eating less over a 24-hour period prolongs not only lifespan, but more importantly, health span.
8. MORE FRUITS AND VEGETABLES
Although organic grass-fed meats should be in your kitchen for your nonvegetarian requirements, you shouldn’t skimp out on the fruits and vegetables. Fruits and veggies alkalize your body and give your liver a nice detox. In Chinese medicine, they say that the state of your liver and various internal organs reflects your health on the outside. And what better way to detox than by eating clean and green? Foods to look younger include cacao powder, olives, avocados, pomegranates, leafy greens, and wheatgrass powder.
If you feel bloated, you can go on a juice fast too. It will give you that much-need nutrition boost and add months (or years) to your life. It’s one of the most beneficial home remedies to look younger and beautiful.
9. MIND YOUR POSTURE
You know how your mom always told you to stand up straight? There’s a reason for that. As you get older, your posture tends to go downhill.
Luckily, correcting it is super anti-aging: proper body alignment can do everything from prevent excess strain on your joints, muscles, and spine to keep you injury-free and boost your mood. When your body is positioned correctly, you’ll feel young and stay young.
10. STOP LOOKING DOWN ALL THE TIME
Whether you always work with your laptop on your lap (guilty!) or are constantly looking down at your phone (even guiltier!), all that time spent with your head down isn’t doing any good for the skin on your neck. Over time, those creases can cause rings to pop up, giving you fine lines and wrinkles just from the placement of your body. Instead, keep your head up — even if you feel silly doing it.
11. AVOID ALCOHOL
Even though you might enjoy your after-work happy hours, they’re only going to hurt your body down the line. Keep it to a minimum — or drop them altogether.
To age gracefully, steer clear of excessive use of toxins like alcohol that increase free radical damage. Make the majority of your diets based on antioxidant-rich foods that supply free radical scavenging phytochemicals, vitamins, and minerals.
12. EXCEPT FOR A GLASS OF RED WINE
Researchers have found that red wine has a compound known as resveratrol which has been proven to possess anti-ageing properties. Going for that glass of red wine at the end of every night is actually good for you.
Red wine has been shown to not only reduce mortality rates by 34% but to also promote longevity and youthfulness.
13. SET A BEDTIME FOR YOURSELF
As much fun as it is staying up into the wee hours of the morning, it’s not exactly wrinkle-friendly. As you get older, an actual bedtime is crucial for your body to revitalize itself and keep you looking as young as possible.
Pay attention to your body’s signals so that you don’t miss your sleep cycle. Go to bed earlier and you’ll have a longer and deeper sleep, which will give your body ample time to repair and restore.
14. ENJOY SEX AND CUDDLING
Passion is an emotion that gets you up and running, making you feel light-years young. It’s the central motivation of all human activity.
Touching your partner releases feel-good hormones like oxytocin which are known to beat stress and depression. And having sex gives you that post-coital afterglow as the blood rushes to your skin, making your face glow and seem younger.
And it’s also a good excuse for a workout, so don’t be shy and ask your partner to get more active with you during the night.
15. MEET NEW PEOPLE AND TRAVEL
Meeting new people, getting outside the house, and travelling the world will bring you fresh perspectives and an appreciation for lifestyle and culture. When you immerse yourself in new experiences and new people, you’ll truly feel alive.
And that’s one of the secret ingredients to feeling young – living in the moment and enjoying it to the fullest.
16. AVOID TOXIC PEOPLE
Having toxic people in your life — whether it’s an overbearing boss, a two-faced friend, or an unloving family member — only adds unneeded stress to your life. And guess what? All that stress is going to make you look much older than you actually are.
Nurture your good friendships and positive relationships and release those that drain you or instill negative energy. Stress releases cortisol and causes premature aging.
17. GET A PET DOG
It’s never too late to add a furry friend into your life, whether that’s adopting a cat or a pup. By saving their lives, you could also save your own.
Owning a dog in particular is associated with decreasing risk of death and reducing risk of cardiovascular disease. All those long walks through the park will keep you just as heathy and strong as your pet.
18. HIT UP THE SAUNA
As if you needed an excuse to spend more time in a relaxing sauna, right? It helps lower your blood pressure, keeping your body in great shape.
In addition, the heat in saunas also stimulate collagen production, helping get rid of pesky wrinkles and fine lines — and giving your complexion a nice healthy glow in the process.
19. NEVER SLEEP IN MAKEUP
Some nights it’s so tempting to skin your skincare routine and instead hit the hay with a full face of makeup on. Unfortunately, it’s pretty horrible for your skin.
Never go to bed without washing your face. Never in your life. Even if you’re sick, tired — heck, even if you are drunk! You might forget to take off the dress, the shoes, and the jewelry, but not the makeup. It’s second nature.
20. MAKE HEALTHY HABITS
At the end of the day, your habits turn you into the person you are. If you are serious about looking younger in your later years, you will have to put in the work. No shortcuts.
And how long does it take to make new habits? Science says 21 days but we say don’t believe you’ve come to grips with it until you hit at least 6 months. Yes, it’s hard but it’s worth it, which is why we recommend it.
You don’t have to go monk-mode and practice these tips religiously to look younger. But yes, start early and with the small stuff like exercise, food, and sleep. Build up the other habits gradually and before you know it, you’ll experience the snowball effect and look years younger in the future.