How To Fall Asleep Fast – The Most Common Methods

18. Use a Weighted Blanket

Weighted blankets are thick blankets that are used as a sort of pressure therapy to relieve stress and encourage the brain’s production of serotonin. Around 10% of your body weight is the optimal weight for a weighted blanket since it exerts just enough pressure to make you feel peaceful and at ease without making you feel constrained.

Your body will undoubtedly appreciate it if you employ a weighted blanket throughout your nighttime routine or just before bed.

19. Try the Military Method

The military method is a technique that emphasizes deep breathing, muscle relaxation, and mental imagery. Here is a quick sleep technique used by the military.

1. Relax your body’s muscles by sitting or lying down on your bed.
2. Tense your muscles starting with your face, then let them relax naturally. Start inhaling deeply to relax. 
3. Repeat this process until your entire body feels completely at ease. 
4. For 10 seconds, clear your mind of all thoughts. Imagine one of the following situations when your mind is clear:
   1. Peacefully lying in a canoe on a calm lake
   2. Swaying gently back and forth in a pitch-black space
5. If the aforementioned fails, repeat “don’t think, don’t think, don’t think” in your head for at least 10 seconds before trying again.

20. Try Autogenic Training

A technique for relaxing is autogenic training. Autogenic training, which is based on hypnosis principles, employs a sequence of phrases to relax your nervous system. Here are some tips for using autogenic training to fall asleep quickly.

1. Lay down and tell yourself, “I am perfectly relaxed,” focusing on your breath.
2. Focus on your arms and tell yourself, at least six times, “My arms are quite heavy” and “I am absolutely peaceful.”
3. Turn your attention to your legs and tell yourself, at least six times, “My legs are quite heavy” and “I am absolutely relaxed.”
4. Repeat the aforementioned sentences at least six times as you go to various body areas, including your heart, forehead, and abdomen.
5. When you are comfortable, start to focus on your complete body, which should also make you feel warm and at ease.
6. If you haven’t already dozed off, keep repeating the preceding procedures until you’re ready to open your eyes and take in the peacefulness.