10. Get Out of Bed
Even if it seems paradoxical, giving up on trying to fall asleep is frequently one of the best strategies. Just get out of bed and do something calming, like reading in dim light or whatever it may be to make you feel sleepy, rather than tossing and turning and gazing at the clock.
Then return to bed and repeat as necessary until you nod off. Whether it’s stress from daily life or simply the nerves associated with having trouble falling asleep, the objective is to divert your attention from your uneasiness.
11. Take a Warm Bath or Shower
After a hard day, many people swear by taking a warm bath. But did you know that a warm shower or bath has been proven to hasten sleep?
Step into the tub for a soothing bath the next time you believe you might be up counting sheep. Even in warm weather, scheduling time for a hot bath or shower will help you sleep better.
12. Lower the Temperature
As you snooze, your body temperature fluctuates. When you lie down, your body cools off, and when you get up, it heats up. You can have trouble falling asleep if your room is too warm. It could be beneficial to set your thermostat to a cold setting of 60–67°F (15.6–19.4°C).
Find the temperature that is most comfortable for you because everyone has different tastes.
13. Put Socks On
If you can’t sleep and don’t know why, you could be physically having cold feet. Your blood vessels narrow when your feet are chilly, reducing blood flow and alerting your brain to stay awake.
Before going to bed, putting on a pair of socks will assist the blood vessels in your feet expand and communicate with your brain that it’s time for some dreamy sleep.
