How to Choose The Best Mattress for Lower Back Pain

How to Choose The Best Mattress for Lower Back Pain

THE MOST IMPORTANT TO CONSIDER: YOUR SLEEPING POSITION

Everybody has a preferred way to sleep. Do you typically sleep on your stomach, back, or sides? Every sleeping position generates a unique set of pressure points, necessitating a unique level of support from the right mattress.

How to Choose The Best Mattress for Lower Back Pain

THE BACK SLEEPER

Your mattress needs to support you at many pressure areas if you sleep on your back. Since memory foam mattresses completely straighten your spine, they are often excellent for back sleepers. That’s because they provide support for several body regions, including your neck and hips. They can accept your back’s small curvature, unlike a rigid mattress, which cannot.

Because memory foam responds to pressure, your heavier body parts will somewhat sink into it while your lighter body parts will stay higher up. It could remind you of plasticine. When you apply pressure with your finger, it yields. However, soon you get up, memory foam mattresses assume their original form. You might find that a foam or hybrid mattress is ideal for you. Choose a firm or medium-firm mattress from the top mattress manufacturers.

THE STOMACH SLEEPER

The requirements for stomach sleepers are entirely different. The pelvis sinks if their mattress is overly soft. In addition, a heavy cushion may force the spine to flex upward more than is ideal. Lower back discomfort is therefore to be anticipated. Although not very prevalent, latex mattresses are often better for stomach sleepers.

As an alternative, a hybrid mattress made of latex and innersprings can also be a wise decision. They help to shape your figure and are solid and breathable. The best option is a firm mattress, but you should also be sure to get a thin pillow. Additionally, there are certain pillows available for stomach sleepers that will adjust your body to its ideal position.

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THE SIDE SLEEPER

You have extra pressure points if you sleep on your side. Your shoulder and hip areas have the most influence on your mattress. For side sleepers, memory foam mattresses are often the best option. You undoubtedly long for a softer mattress because of those heavier pressure areas. A foam mattress will probably work if a memory foam one doesn’t. To provide your spine the best support, go for a medium to medium-firm mattress.

THE COMBO SLEEPER

Another possibility is that you snooze in a variety of positions all night long. Perhaps you wake up on your back after falling asleep on your stomach. You need a mattress that can support your spine in every posture when you shift positions. Most likely, a hybrid mattress would be better for you. A medium-firm mattress from one of the finest mattress companies would be ideal for you in terms of firmness.

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