You may have heard that it’s important to drink plenty of water every day to stay healthy.
Water is obviously crucial. Water, which makes up around two thirds of our body weight, is essential for carrying nutrients and waste products throughout our bodies, controlling our body temperature, lubricating and cushioning our joints, and participating in the majority of chemical reactions that take place inside of us.
Throughout the day, the body continuously loses water, primarily through urination and perspiration but also through routine bodily processes like breathing. You must consume a lot of water each day through drinks and meals if you want to avoid dehydration.
WHY DO WE NEED TO DRINK WATER?
Water makes up between 50% and 70% of your body weight and is the primary chemical in your body. It maintains the body’s many systems running smoothly.
Water is essential for your body to live. Your body’s organs, cells, and tissues all require water to function correctly. Water performs a variety of vital tasks, including:
- carrying nutrients and oxygen to your cells
- flushing bacteria from your bladder
- aiding digestion
- preventing constipation
- normalizing blood pressure
- stabilizing the heartbeat
- cushioning joints
- protecting organs and tissues
- regulating body temperature
- maintaining electrolyte (sodium) balance.
Dehydration, a condition that happens when your body doesn’t have enough water to perform regular processes, can result from a lack of water. Dehydration, even moderate dehydration, may wear you out and sap your vitality.
HOW MUCH WATER SHOULD YOU DRINK EVERY DAY
How much water per day should you consume? It’s a straightforward query with no clear solution.
Your health, level of activity, and place of residence are just a few variables that affect how much water you require on an individual basis.
No one solution works for everyone. However, being more aware of how much fluid your body needs will aid in determining how much water to consume daily.
Average daily intake of fluids
So how much fluid does the typical healthy adult who lives in a climate with moderate temperatures need? According to the U.S. National Academies of Sciences, Engineering, and Medicine, the following amounts of liquids should be consumed each day:
- About 15.5 cups (3.7 liters) of fluids a day for men
- About 11.5 cups (2.7 liters) of fluids a day for women
These suggestions include fluids from food, drinks, and water. Typically, food accounts for around 20% of daily fluid consumption and beverages for the remaining 80%.