Feel Lonely Even When Surrounded By People? Here’s Why

7. Perfectionism, Selfies, and the Lost Phenomenon of Community

Feel Lonely Even When Surrounded By People? Here's Why

Technology and social media are frequently cited as key contributors to the present loneliness pandemic. Research on this, however, is conflicting.

On the one hand, it is true that individuals are increasingly engrossed in video games, smartphones, rose-tinted photos, and taking the ideal selfie. Technology also makes it possible to communicate with loved ones and friends in various ways, which might help people feel less alone. The problem?

Technology appears to be somewhat beneficial for older folks. However, young individuals (18 to 22) do better when they avoid using their phones and laptops.

Less empathy has been shown, and self-love, care, betterment, and assistance have replaced it.

— less adventurous, less receptive to imagination, less tolerant of uncertainty, more regulated and structured, more standardized, and less compassionate.

Play and community are viewed as nearly frivolous. From a very young age, isolation becomes the norm.

8. Networking First

Given that many relationships are based on what someone can do for you rather than how much you just really like being around and feel connected to someone, this tendency may be especially true for New Yorkers.

Our society prioritizes possessions and “achievement” over interpersonal connections. Therefore, relationships are treated like commodities that may be purchased much like a new automobile or the newest technology.

People are too frequently treated like objects.

The prospect of emotional intimacy is dim in light of this. As a result, one never feels satisfied and always wants more.

9. Too Many Experts

There is an expert for practically everything today, which makes for an intriguing period.

We are instructed on how to breathe, how to defecate, how to make love, how to bathe, and what our bodies should do and look like. We are no longer even aware of our own connection to ourselves because we have deviated so far from our own instincts and capacity to pay attention to our bodies and brains.

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People therefore have a tendency to doubt everything. Questions start to surface regarding who you spend time with as soon as something goes wrong or if someone else alerts you to something being incorrect.

The views of others become fact. There’s no reason to stay with someone who might not suit your image, other people’s expectations, what society thinks is “correct,” etc. if it’s a love connection because the next one is always only a swipe away.

In order to connect emotionally, one must be aware of their own feelings. Additionally, you must be able to trust your feelings without interference from others. Nobody else else you is an expert on you.

10. You Have Your Guard Up

Ever had the impression that others hardly know you? It’s conceivable that those close to you lack emotional openness or aren’t seeking new friendships or committed partnerships.

It’s also conceivable that you’re keeping your guard up and not making it evident that you’re looking to form new relationships or connections.

One of the most crucial elements of a strong and long-lasting relationship is being sincere. When you are on guard, it may be difficult to be real and it can also be difficult to listen to what others may share with you.

Although it might be intimidating, you have to start somewhere if you want to develop a relationship with someone.

11. Too Much Time on Social Media

The need to check your phone continuously typically indicates that you want to check out of the current moment and into something else, regardless of the narrative you’re attempting to post on Instagram.

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In truth, unless we’re actually, you know, there with them, we have no idea how our peers’ lives are like when they’re not in front of a computer screen. According to some research, loneliness increases a person’s propensity to spend more time on social media, feeding the loop.

Social media can further exacerbate the feeling that we’re alone among a large group of people by giving us the impression that we’re with many more people than we actually are. This is because we’re not benefiting from face-to-face interactions or actively participating in their lives (even if that group is only virtual and perceived).

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