Cold Or Flu – How Can You Tell The Difference?

Cold Or Flu – How Can You Tell The Difference?

How to Prevent Flu and Colds

Both the flu and the common cold are preventable because they both spread through water droplets that are released from the mouth or nose while coughing or sneezing.

For a while, these droplets will remain in the air until they settle on surfaces and contaminate them. By inhaling these droplets or touching your mouth or nose after coming in contact with a contaminated surface, you could contract these viruses.

The ideal practices for staying healthy are:

1. Avoid being too near to sick people.

In the winter, when people tend to stay indoors to avoid the cold, viruses spread quite quickly. Reduce your risk of contracting an infection by avoiding prolonged close contact with sick people.

2. Stay in your home if you are ill.

At times, especially at work or school, it may be impossible to avoid intimate contact with other people.

To prevent infecting others, you should stay at home if you are unwell. Before the flu season is over, it is possible to become re-infected numerous times once a bug spreads around the office.

You can lessen your probability of contracting the flu again by limiting the number of flu cases in your workplace or school.

3. Cover your lips and nose so you don’t transfer germs.

It will stop virus-carrying water droplets from traveling into the air and infecting other people if you cough and sneeze into a tissue or handkerchief. Even if you are healthy or have received a flu shot, this is particularly crucial during flu season.

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4. Be hygienic and wash your hands.

Germs and bacteria cannot spread when people practice good hygiene. Regularly washing your hands with soap, water, and antibacterial gel lowers your risk of having infectious material that could make you sick on your hands and lowers your risk of spreading infectious germs to surfaces you touch.

5. Get the flu shot (flu only)

Because there are too many viruses circulating at once for a common cold vaccination to be effective, it is not possible to develop one.

For the flu, there is a vaccine, though. The flu shot is the most effective way to avoid influenza, however it does not provide complete immunity.

You need to get a flu shot every year to ensure that you are protected for that flu season because the flu virus varies from year to year.

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