Being Around Chronic Complainers Is Harmful To Your Health – Here’s Why

We all occasionally whine about things. More so for certain people than for others. But a complainer who complains constantly does it.

Being Around Chronic Complainers Is Harmful To Your Health - Here’s Why

How many of you have or know someone who complains constantly? Even a member of the family, a friend or acquaintance, or perhaps a coworker…

They don’t seem to understand that complaining does nothing and won’t improve one’s lot in life. In no way. In reality, one’s situation in life is probably going to get worse!

They fail to see that it is up to each person to accept personal responsibility for their actions and, if they so choose, to improve their lives. It won’t be done for them by others.

How many of you have or know someone who complains constantly? Even a member of the family, a friend or acquaintance, or perhaps a coworker…

They don’t seem to understand that complaining does nothing and won’t improve one’s lot in life. In no way. In reality, one’s situation in life is probably going to get worse!

They fail to see that it is up to each person to accept personal responsibility for their actions and, if they so choose, to improve their lives. It won’t be done for them by others.

THE IMPACT ON YOUR HEALTH

Chronically complaining is detrimental to one’s health and well-being, but it is also harmful to YOU as a close spectator!

Being Around Chronic Complainers Is Harmful To Your Health - Here’s Why

The amount of stress that complaining causes is what has the most effect on health. Several major health problems, including high blood pressure and glucose surges, may result from this. According to the experts’ findings, persistent complainers are not attempting to solve the issue.

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We grow more miserable the more we moan and the more others around us are chronic complainers.

The negative effects of whining could potentially be as severe as those of secondhand smoking. There is no disputing that we will be miserable if all we do is whine all the time or hear others doing the same.

1. Sympathy turns to negativity

As we try to put ourselves in others’ situations, it turns out that our ability for compassion also renders our emotions open to feeling the same rage, irritation, and discontent as the complainer. More neurons are firing to correspond with the feelings the more often you are in the person’s vicinity whining. Your brain learns to think in a certain way from neurons that fire in a pattern regularly.

2. Stress-induced health issues

Being around people who have a pessimistic outlook on things, people, and life in general causes tension in your body and mind. As your mind makes an effort to empathize with the complainant, you start to experience similar feelings of rage, aggravation, resentment, and sadness. This connection causes tension, which causes hormones to be released to get you ready to respond to the stress. Cortisol is the hormone that is secreted.

Your hypothalamus reacts to a perceived threat by signaling your body to produce the chemicals, which includes cortisol and adrenaline. As your body gets ready to “fight,” adrenaline causes a spike in blood pressure and heart rate. In order to get you ready for action, this stimulates blood flow to the brain and muscles. Sugars are released by cortisol to offer energy.

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You raise your risk of acquiring high blood pressure, heart disease, diabetes, and obesity over time if this stress is experienced repeatedly.

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