8 Signs Of Narcissistic Parents And How To Deal With Them

8 Signs Of Narcissistic Parents And How To Deal With Them

6. Assert Your Boundaries

A narcissistic parent will often test and cross your boundaries simply to prove that they can. They may show up uninvited to your home, break family rules to get you angry, or play favorites with your children. You must set firm boundaries and enforce consequences when they are crossed.

It may feel like you are disciplining a child, but be firm and clear as to why you are putting your foot down. You may even need to give them a timeout by asking them to leave if they do not follow the rules.

7. Lean on Other Support Systems

Children of narcissistic parents may often have difficulty validating their own children. Seeking out the support of others is key. Create your own social network through friends, co-workers, social clubs, etc. It may also be helpful to join a support group with others who had narcissistic parents.

8. Develop Confidence & Self-Worth

It is important to recognize your self-worth in spite of the insults from your narcissistic parent. Finding activities that increase your skills and abilities will help boost your confidence.

9. Be Transparent With Your Plans

You may be tempted into subtle or sneaky behaviors with your narcissistic parent, but try to avoid the practice. You may be better off to state your plans and intentions clearly and concisely.

Let them know that you recognize their undesirable or harmful behaviors, and express your course of action. This practice will eliminate their ability to act surprised by your reactions, and it will reduce the risk of you feeling guilty or regretful about your decisions later.

10. Predict Their Next Moves

Narcissists are complicated and complex, but at times, their behaviors are expected and predictable. Help yourself deal with a narcissistic parent by making predictions of their next action and how you’d like to react.

Even if you are inaccurate, there is some benefit to being prepared for their next move. It’s unlikely their narcissistic traits will simply stop, so staying thoughtful can help limit the future damage.

11. Walk Away

There is a tremendous amount of societal pressure to maintain family relationships, but these bonds may do more bad than good. Spend some time fully considering the prospect of ending the relationship temporarily or permanently. In some cases, it may be the only helpful option.

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