8 Signs Of Narcissistic Parents And How To Deal With Them

8 Signs Of Narcissistic Parents And How To Deal With Them

11 Ways to Deal With a Narcissistic Parent

Confronting a narcissistic parent head-on will lead to a battle. Pointing out a narcissistic parent’s negative or undesired behavior challenges the perfect world created in their mind, resulting in feelings of shame and vulnerability. Remember, however, that your feelings and point of view are also important when dealing with a narcissist.

Here are 11 tips for how to deal with a narcissistic parent:

1. Realize What is Happening

You will never win with a narcissist. A narcissistic parent thrives on their sense of control, and you will pay dearly if you do not bend to their will. Getting their needs met is more valuable than having a functional family structure. If you try to compromise, they will only manipulate the situation in their favor. You need to realize that this is not normal behavior.

2. Accept & Let Go

Trying to change a narcissist is nearly impossible unless the narcissist wants to change. Accepting who they are will reduce your anxiety. Remember, the negative words and actions aimed at you are really projections of how they feel about themselves, and they are deeply wounded people.

3. Resist Gaslighting Attempts

Unfortunately, it is common for a narcissistic parent to make their child feel crazy or delusional. A narcissistic parent will tell you it’s sunny outside during a hurricane. Ignoring these attempts and working on your self-esteem and confidence is key to your survival.

4. Be Compassionate

Though they may not show it, deep down the narcissistic parent does care about you. Under that hard exterior is a highly sensitive individual that needs compassion and empathy from you.

5. Prioritize Self-Compassion

After having a difficult childhood that most likely lacked compassion, it is time you give that compassion to yourself. Pat yourself on the back for making it through this abusive parent-child relationship. Learn to self-soothe and give yourself all the compassion your parent couldn’t give you.

Recovering from such a childhood is not an easy process. It will take time. So, be patient and forgive yourself. It is okay to put your needs first. Yes, it’s okay to take time for yourself. It is okay if you do not have the energy to support others. It is okay to say no without offering an explanation.

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