We are currently living in difficult and frightening times.
Due to the Coronavirus pandemic, many of us are anxious and afraid. Some fear for their lives and others are afraid that they may lose their loved ones.
All over the world, people are being told to wash their hands more often, wear face masks, and practice social distancing. However, despite the enforcement of these measures, the number of those infected is not diminishing.
In fact, many countries are seeing a drastic spike in cases now that winter is rapidly approaching. If the current measures are proving to be insufficient, then it is time to search for other ways in which we can protect ourselves.
8 Natural Medicines that Can Boost the Immune System
There are all natural medicines that can help you with your immune system:
1. Citrus fruits
Fruits like oranges, grapefruits, clementines, tangerines, lemons, and limes are high in vitamin C. This vitamin increases the production of white blood cells which are key in helping your body fight off infections.
The immune-boosting properties of garlic are believed to originate from ‘a heavy concentration of sulfur-containing compounds, such as allicin’.
Garlic is used all over the world and many recognize its ability to strengthen the immune system. It is also said to slow down the hardening of arteries and to lower blood pressure, although the evidence to support this is considered weak.