5. FRUIT SMOOTHIES
Smoothies made from wonderful fruit seem very alluring, don’t they? nutritious and revitalizing. Well, if you’re buying a pre-made smoothie in a bottle from the supermarket, the answer is no. Typically, each serving of these fruity blends contains more than 50 grams of sugar. Additionally, fiber is not present everywhere.
Have an orange or a dish of strawberries if you are in the mood for sweet fruit. If a smoothie is what you’re after, you can make one at home using fruit and almond milk.
6. ENERGY DRINKS
What makes energy drinks so tasty? They include a lot of sugar and artificial flavors. Numerous energy drinks may have greater sugar content or artificial tastes, both of which can significantly increase bodily inflammation.
The majority of businesses also refuse to say what exactly those artificial flavorings are in these energy drinks. We may thus have a beverage with a blueberry flavor, but we are unsure of the ingredients that were utilized to get it.
7. CHOCOLATE MILK
Be mindful that chocolate milk isn’t the harmless lunchbox treat we grew to enjoy as children unless you’re downing a glass as a post-exercise beverage after a heart-thumping, sweat-inducing activity. Nesquik has 21 grams of sugar in a single 8-ounce container (plus artificial flavors).
