2. Fatty Fish
Rich in beneficial fats for the body are fatty fish like mackerel, salmon, and herring. Oily fish is a great source of omega-3 fatty acids for women, especially older women. Here are a few explanations:
Cardiovascular health
Strokes and heart attacks in particular are among the most frequent causes of premature death worldwide. Fish’s omega-3 fatty acids can prevent this by strengthening the heart and lowering the likelihood that such issues will arise.
Regulating hormones
Due to the start of menopause and the progressive changes leading up to it, women over the age of 40 frequently notice alterations in their hormone levels. Healthy fats found in fatty fish can aid in controlling those hormones to prevent them from being excessively skewed.
Cognitive capability
As people age, it’s typical for their mental capabilities and cognitive talents to decline. One of the reasons fatty fish can be particularly beneficial for women over 40 is that studies show it can help lessen the degree of cognitive deterioration and halt its progression over time.
Quality of vision
Age-related macular degeneration affects many older persons, and evidence suggests that omega-3 fatty acids, particularly those found in fish, may be able to lower the incidence of this condition. In fact, a study reduced the risk for women by 42%!
