Getting older comes with its fair share of challenges. You’re more at risk for diseases. You may lack positive thinking about how your appearance changes. And your body needs more carefully chosen meals in order to continue functioning healthily.
For women, the added challenge of menopause and other risks can be a little overwhelming.
Choosing foods intelligently as you age can help to reduce the risks of many complications in your later years. They’ll keep you healthy and make sure you’re alive and kicking for more decades to come!
Here’s how nutritionists reveal 5 best foods for women over 40.