2. Pay Attention to Your Body’s Signals
When we are aware, thoughtful, and tuned in to what our bodies are attempting to tell us, we can quickly transform the overwhelming sense of stress.
We tend to run our businesses more from our heads than from our emotions and souls as business owners.
If we don’t pay attention to what is going on inside our bodies, we may ignore what our bodies are trying to tell us and end up storing emotions that can cause illness. Conditions like obesity, heart disease, Alzheimer’s disease, diabetes, depression, gastrointestinal issues, and asthma can be made worse or have a higher risk due to stress.
