3 Ways To Bounce Back From Stress And Being Overwhelmed

3 Ways To Bounce Back From Stress And Being Overwhelmed

Do you ever feel like you are in total flow, when everything is simple and joyful, as a leader on some days? On other days, though, do you feel as though the weight of the world is on your shoulders and that you are drowning in tasks for which you have no immediate solutions?

Your inbox is likely overflowing with messages from people clamoring for your attention or needing your assistance in one way or another, in addition to the possibility that you are drowning in work.

I’m the kind of person that wants to react quickly to situations. I prefer not to have unread emails or messages in my inbox because doing so makes me feel nervous that I’m not keeping up with things.

94% of American workers report experiencing stress at work in 2019, according to The American Institute of Stress.

About 23% of them indicated they were under severe stress, while 6% said they were under excessive stress.

Here are 3 strategies to bounce back from stress and overwhelm in business and leadership.

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