When a woman’s monthly visitor arises, there are a number of activities you definitely do not feel like doing because of how your body feels.
There are, however, a couple of things you should avoid doing in order to make those few days in the month a little more bearable. Periods may cause some pain and discomfort but you can take specific steps to ease the symptoms
Everyone’s body is different, so some people may be more sensitive to these things than others, but if you struggle through your period, it might just be best to avoid these things altogether.
17 Things You Shouldn’t Do on Your Period
There are certain things that can add to the discomfort when you’re on your period and that’s why you should better avoid them.
1. Don’t skip meals or fast
If you’re an intermittent faster, it’s important to give fasting a break during your period. For many women, especially those that have heavy periods and experience a lot of blood loss, energy levels can drop when menstruating due to the loss of iron which transports oxygenated blood around the body.
In order to ensure energy and blood sugar levels don’t drop, it’s best to get three proper meals a day, two litres of water and snack on some fruit if energy is low.