5. Snack on vegetables.
And we’re not talking about French fries and potato chips. Your between-meal snacks should make you feel full so you won’t be peckish when dinner rolls around. They can also aid in meeting your daily requirement of vegetables.
Consider eating hummus-dipped carrots or cucumbers, peanut butter-dipped celery, or a small cup of vegetable soup.
6. Turn vegetables into noodles.
Making vegetarian noodles is simple and a fantastic way to increase the amount of vegetables in your diet. They’re also a great low-carb alternative to dishes heavy in carbohydrates, like spaghetti.
Vegetables are processed into noodles-like forms using a spiralizer to create them. Also possible:
- shred them
- slice them with a mandoline
- just cut them up as you please
For nearly any vegetable, a spiralizer may be used. They are frequently used with foods like sweet potatoes, zucchini, carrots, spaghetti squash, and other nutrient-dense vegetables.
After being prepared, the “noodles” can be eaten like spaghetti and paired with sauces, other vegetables, or meat.
7. Order your weekly pizza with extra vegetables.
Ask for the artichokes, broccoli, spicy peppers, mushrooms, spinach, garlic, peppers, and other exotic veggies that many takeout pizza businesses now offer in place of the standard pepperoni and onions for the sake of your health and digestion.
Probably one of your favorite foods is pizza. Nothing surpasses it! Pizza may be improved by include herbs and vegetables, which may also help reduce the guilt associated with indulging in a treat.
8. Start each dinner with a mixed green salad.
Additionally, serve it before to the main meal. More veggies will be consumed, and by filling your stomach with a nutrient-rich, low-calorie salad first, there will be a little less place for the higher-calorie foods that come next.
9. Blend into smoothies.
Smoothies are an excellent method to increase your vegetable consumption and “trickle” yourself into consuming a few more servings.
Smoothies are a cool breakfast or snack option.
Green smoothies in particular are incredibly well-liked because they cram a lot of leafy greens into a delicious package.
They are often produced by blending fruit with ice, milk, or water. However, you may also incorporate vegetables into smoothies without having the flavor suffer.
Greens and puréed butternut, cucumber, and zucchini should always be included in smoothies. You won’t even taste it, we guarantee!
