9. Hitting the snooze button.
There are some mornings when you simply cannot avoid clicking the snooze button. But it’s not a good idea to make it a regular practice.
It can cause you to become more exhausted, be late for where you need to go, and rush so that you forget to do anything necessary like eat breakfast or, oh, put on deodorant.
10. Lack of vegetables in your diet.
Constipation and other health problems might result from not eating enough vegetables. Adding extra vegetables is only one method to improve your health by changing your poor eating habits.
11. Eating too much sodium.
On average, Americans consume roughly 1,000 mg more sodium than they ought to daily.
Cooking at home with fresh ingredients is one of the simplest ways to reduce your sodium intake. Processed meals and restaurant food both frequently have very high salt content.
Try adding herbs and spices to your home-cooked meals in place of salt to further reduce your sodium intake.
