Day 9
Breakfast (307 calories)
• 2 cups Avocado Green Smoothie
A.M. Snack (35 calories)
• 1 clementine
Lunch (328 calories)
• 1 1/2 cups Mexican Cabbage Soup
• 1 cup No-Cook Black Bean Salad
P.M. Snack (92 calories)
• 3/4 cup Kiwi & Mango with Fresh Lime Zest
Dinner (453 calories)
• 1 cup riced cauliflower, heated
• 1 serving Soy-Lime Roasted Tofu
• 2 cups Colorful Roasted Sheet-Pan Veggies
• 1 Tbsp. Citrus Vinaigrette
Top the riced cauliflower with the tofu, vegetables, and vinaigrette.
Daily Totals: 1,216 calories, 44 g protein, 149 g carbohydrates, 42 g fiber, 59 g fat, 1,248 mg sodium.
Day 10
Breakfast (290 calories)
• 1 serving Peanut Butter-Banana Cinnamon Toast
A.M. Snack (64 calories)
• 1 cup raspberries
Lunch (370 calories)
• 1 serving Chicken & Apple Kale Wraps
P.M. Snack (92 calories)
• 1 plum
• 8 almonds
Dinner (402 calories)
• 1 serving Panko-Crusted Pork Chops with Asian Slaw
Daily Totals: 1,217 calories, 72 g protein, 127 g carbohydrates, 29 g fiber, 50 g fat, 1,133 mg sodium.
Day 11
Breakfast (270 calories)
• 1 serving Avocado-Egg Toast
A.M. Snack (64 calories)
• 1 cup raspberries
Lunch (302 calories)
• 1 serving Greek Kale Salad with Quinoa & Chicken
P.M. Snack (95 calories)
• 1 medium apple
Dinner (478 calories)
• 1 serving Salmon & Asparagus with Lemon-Garlic Butter Sauce
• 1 cup Basic Quinoa
Meal-Prep Tip: To prepare an egg for your Day 12 afternoon snack, boil one tonight.
Daily Totals: 1,209 calories, 68 g protein, 128 g carbohydrates, 28 g fiber, 50 g fat, 1,233 mg sodium.
