Week 2
How to Meal Prep Your Week of Meals:
Making a little preparation at the start of the week will go a long way toward making the remainder of your week simple.
- When cooking the Greek Kale Salad with Quinoa & Chicken meal for supper on Day 8, prepare a batch of the Meal-Prep Sheet-Pan Chicken Thighs and Basic Quinoa. By doing this, you’ll have extra chicken and quinoa for the rest of the week. Chicken and quinoa leftovers should be kept apart in big glass meal-prep containers.
Day 8
Breakfast (338 calories)
• 1 serving Scrambled Eggs with Vegetables
A.M. Snack (119 calories)
• 1/4 cup hummus
• 1 cup sliced cucumber
Lunch (325 calories)
• 1 serving Veggie & Hummus Sandwich
P.M. Snack (30 calories)
• 1 plum
Dinner (302 calories)
• 1 serving Greek Kale Salad with Quinoa & Chicken
Evening Snack (102 calories)
• 1 serving Broiled Mango
Daily Totals: 1,216 calories, 58 g protein, 121 g carbohydrates, 26 g fiber, 60 g fat, 1,816 mg sodium.
