In most cases, taking care of yourself doesn’t even have to cost anything.
At its most basic definition, self care is any intentional action taken to meet an individual’s physical, mental, spiritual, or emotional needs. In short, it’s all the little ways we take care of ourselves to avoid a breakdown in those respective areas of health.
Next time you find yourself saying, “I really need to do something for myself,” browse this list and pick something that speaks to you. Be silly, be caring to others, and make your self care a priority!
For those looking to get into self care this year, look no further. The following list contains self care activities that go with your level of comfort.
For those who are new to the self care game, these activities are meant to help you value the importance of the practice.
For more experienced self care practitioners, the activities outlined below are intended to force you out of your comfort zone. Ready? Let’s start.