10 Easy Eye Exercises To Improve Your Eyesight

10 Easy Eye Exercises To Improve Your Eyesight

10. Barrel cards

The barrel card trains the eyes to turn in together, or converge, to view a near object.

To begin, hold the barrel card parallel to your nose so the circles are aligned horizontally, and the largest circles are furthest away from the nose.

10 Easy Eye Exercises To Improve Your Eyesight

Close each eye. One eye will see red circles, while the other will see green ones. Adjust as necessary to ensure that each eye sees the same amount of the card and there is no tilt.

Now, focus your eyes on the circles furthest away from you. The two images should overlap, producing a single red-green circle. After 5 seconds, shift your gaze to the middle circle. Finally, move your gaze to the smallest closest circle.

It is important to note that the circles which you are not focused on will appear double; this is normal. Once you have completed one cycle, relax your eyes.

You should work up to completing 10 cycles, holding for 10 seconds on each of the three circles.

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