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10 Easy Eye Exercises To Improve Your Eyesight

10 Easy Eye Exercises To Improve Your Eyesight

8. Eye movements

This eye movement exercise also helps with digital eye strain.

  • Close the eyes.
  • Slowly move the eyes upward, then downward.
  • Repeat three times.
  • Slowly move the eyes to the left, then to the right.
  • Repeat three times.

9. Brock string

The Brock string exercise helps improve eye coordination.

To complete this exercise, a person will need a long string and some colored beads. They can complete this exercise either sitting or standing.

  • Secure one end of the string to a motionless object, or another person can hold it.
  • Hold the other end of the string just below the nose.
  • Place one bead on the string.
  • Look straight at the bead with both eyes open.

In case the eyes are working correctly, a person should see the bead and two strings in the shape of an X.

If one eye is closed, one of the strings will disappear, which means that the eye is suppressing. If the person sees two beads and two strings, the eyes are not converged at the bead.

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