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10 Easy Eye Exercises To Improve Your Eyesight

10 Easy Eye Exercises To Improve Your Eyesight

6. Figure eight

This exercise should be done from a seated position as well.

  • Pick a point on the floor about 10 feet in front of you and focus on it.
  • Trace an imaginary figure eight with your eyes.
  • Keep tracing for 30 seconds, then switch directions.

7. 20-20-20 rule

Eye strain is a real problem for a lot of people. Human eyes are not supposed to be glued to a single object for extended periods of time.

If you work at a computer all day, the 20-20-20 rule may help prevent digital eye strain. To implement this rule, every 20 minutes, look at something 20 feet away for 20 seconds.

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