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10 Easy Eye Exercises To Improve Your Eyesight

10 Easy Eye Exercises To Improve Your Eyesight

2. Focus change

This exercise works by challenging your focus. It should be done from a seated position.

  • Hold your pointer finger a few inches away from your eye.
  • Focus on your finger.
  • Slowly move your finger away from your face, holding your focus.
  • Look away for a moment, into the distance.
  • Focus on your outstretched finger and slowly bring it back toward your eye.
  • Look away and focus on something in the distance.
  • Repeat three times.

3. Near and far focus

This is another focus exercise. As with the previous one, it should be done from a seated position.

  • Hold your thumb about 10 inches from your face and focus on it for 15 seconds.
  • Find an object roughly 10 to 20 feet away, and focus on it for 15 seconds.
  • Return your focus to your thumb.
  • Repeat five times.

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