Many people believe that eye exercises can help improve vision or treat eye conditions.
Although there is limited evidenceTrusted Source to suggest that eye exercises can actually enhance vision, eye exercises can help with eye strain, certain eye conditions, and overall well-being.
Eye exercises can be particularly helpful for people who experience digital eye strain, which is common among people working at computers all day. This condition can cause:
- dry eyes
- eye strain
- blurred vision
A few simple eye exercises may help you improve digital eye strain symptoms.
10 Simple Exercises To Relax Your Eyes
Here are a few different types of eye exercises that you can try, depending on your needs.
Palming is a yogic eye exercise, suggesting relaxing the muscles around the eyes, reducing eye fatigue.
To palm, start by rubbing your hands together to warm them up. Close your eyes and place the palm of each hand over the corresponding cheekbone. Cup your hand over each eye and breathe deeply for five minutes.