Many individuals think that doing eye exercises will help them see better or even treat eye problems.
While there isn’t much evidence to support the claim that eye workouts may improve eyesight, they can assist with eye strain, some eye disorders, and general wellbeing.
Eye exercises can be especially beneficial for those who have digital eye strain, which is typical of those who spend all day using computers. This syndrome may result in
- dry eyes
- eye strain
- blurred vision
You may be able to reduce the symptoms of digital eye strain with a few quick eye exercises.
10 Simple Exercises To Relax Your Eyes
Depending on your requirements, try one of these many eye workouts.
A yoga eye technique called palming suggests relaxing the muscles surrounding the eyes to lessen eye tiredness.
Start by rubbing your hands together to warm them up before palming. Put the palm of each hand on the appropriate cheekbone while closing your eyes. For five minutes, place a palm over each eye and breathe deeply.